The wakefulness cycle, also known as the sleep-wake cycle, is a crucial part of your circadian rhythm—your body’s internal clock that regulates when you feel alert and when you feel sleepy. Optimizing this cycle is essential for boosting energy, improving mental clarity, and supporting long-term physical and mental health. In this article, we’ll explore how the wakefulness cycle works, what disrupts it, and how you can enhance it to achieve peak alertness and productivity throughout the day. What is the Wakefulness Cycle? The wakefulness cycle is the portion of your 24-hour circadian rhythm responsible for keeping you awake and alert…
