Circadian regulation plays a crucial role in maintaining your overall health and wellness. This internal system governs your body’s natural 24-hour cycle, affecting everything from your sleep patterns to hormone release, metabolism, and even mental clarity. By understanding and supporting your circadian regulation, you can improve sleep quality, boost energy, and reduce the risk of chronic disease. Circadian regulation refers to how your body manages its internal biological processes according to a 24-hour rhythm, commonly known as the circadian rhythm. This system is controlled by the suprachiasmatic nucleus (SCN) in the brain, which synchronizes your body’s functions with environmental cues—especially…