• Circadian Health
    Circadian Health - Circadian Rhythm

    What is Circadian Health

    - By 

    In our fast-paced, digitally connected world, circadian health has become a hot topic among wellness experts and medical professionals. But what exactly is circadian health, and why should you care about it? In this article, we’ll explore the fundamentals of circadian health, its benefits, and how you can optimize your lifestyle to improve your sleep, energy, and overall wellbeing. Circadian Health The Key to Better Sleep, Energy, and Longevity Circadian health refers to the optimal functioning of your body’s internal biological clock, known as the circadian rhythm. This 24-hour cycle governs your sleep-wake patterns, hormone production, body temperature, digestion, and…

  • Chronotype
    Circadian Rhythm - Chronotype - Circadian Cycle

    What Is a Chronotype?

    - By 

    Have you ever wondered why some people jump out of bed at sunrise while others don’t feel alive until after midnight? The answer lies in your chronotype—your body’s natural preference for sleeping and waking. If you’re searching for what is a chronotype, this guide will explain everything you need to know about this fascinating biological concept and how it can transform your life. A chronotype is your unique biological rhythm that determines when you feel most alert or sleepy throughout the 24-hour day. It’s a personal sleep-wake preference regulated by your internal body clock, or circadian rhythm. Some people are…

  • Sleep-Wake Cycle
    Circadian Rhythm

    What Is the Sleep-Wake Cycle?

    - By 

    The sleep-wake cycle, also known as the circadian rhythm, is your internal biological clock that controls when you feel alert or sleepy. This cycle is influenced by external cues like light, temperature, and eating habits. Disruptions can lead to fatigue, insomnia, irritability, and poor performance during the day. 1. Get Morning Sunlight Exposure Light is the strongest signal for resetting your body clock. To fix your sleep-wake cycle naturally, get at least 15–30 minutes of natural sunlight within an hour of waking up. This triggers your brain’s master clock (the suprachiasmatic nucleus) to suppress melatonin production, making you feel awake…

    1. Pages:
    3. 1
    4. 2
    5. 3