• Circadian Health
    Circadian Health - Circadian Rhythm

    What is Circadian Health

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    In our fast-paced, digitally connected world, circadian health has become a hot topic among wellness experts and medical professionals. But what exactly is circadian health, and why should you care about it? In this article, we’ll explore the fundamentals of circadian health, its benefits, and how you can optimize your lifestyle to improve your sleep, energy, and overall wellbeing. Circadian Health The Key to Better Sleep, Energy, and Longevity Circadian health refers to the optimal functioning of your body’s internal biological clock, known as the circadian rhythm. This 24-hour cycle governs your sleep-wake patterns, hormone production, body temperature, digestion, and…

  • Circadian Function
    Circadian Function

    What is Circadian Function?

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    Circadian function refers to the natural, internal processes that regulate the sleep-wake cycle and repeat roughly every 24 hours. These biological rhythms are known as circadian rhythms, and they influence a wide range of bodily functions — including sleep, hormone release, digestion, metabolism, and even mood. Maintaining a healthy circadian function is essential for overall well-being, yet it’s often disrupted by modern lifestyles.What is Circadian Function? At the heart of circadian function is the circadian clock, a complex system of biological processes that synchronize your body to the external environment. This clock is controlled by the suprachiasmatic nucleus (SCN) in…

  • Circadian Fasting
    Circadian Fasting

    Circadian Fasting: Natural Way to Boost Health and Energy

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    Circadian fasting, also known as circadian rhythm fasting, is a time-restricted eating method that aligns your food intake with your body’s internal clock. Unlike traditional intermittent fasting plans, circadian fasting emphasizes when you eat based on your natural sleep-wake cycle, rather than how many hours you fast. This approach has gained popularity due to its science-backed benefits for metabolism, weight management, and overall well-being. What is Circadian Fasting? Circadian fasting is a form of time-restricted eating (TRE) where you consume all your meals during a 10- to 12-hour window during daylight hours. This typically means eating between 7 AM to…

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