• Circadian Health
    Circadian Health - Circadian Rhythm

    What is Circadian Health

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    In our fast-paced, digitally connected world, circadian health has become a hot topic among wellness experts and medical professionals. But what exactly is circadian health, and why should you care about it? In this article, we’ll explore the fundamentals of circadian health, its benefits, and how you can optimize your lifestyle to improve your sleep, energy, and overall wellbeing. Circadian Health The Key to Better Sleep, Energy, and Longevity Circadian health refers to the optimal functioning of your body’s internal biological clock, known as the circadian rhythm. This 24-hour cycle governs your sleep-wake patterns, hormone production, body temperature, digestion, and…

  • Circadian Rhythm
    Circadian Rhythm

    How Long to Reset Your Circadian Rhythm Naturally?

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    Your circadian rhythm is your internal body clock that runs on a 24-hour cycle. It influences everything from sleep and alertness to metabolism, hormone production, and mood. However, this rhythm can be disrupted by poor sleep habits, jet lag, shift work, or even stress. If you’re feeling constantly tired, unfocused, or struggling to fall asleep, it may be time to reset your internal clock. But how long does it take to reset circadian rhythm naturally? On average, it takes between 3 to 10 days to reset circadian rhythm naturally. The exact time varies depending on how off-course your schedule is…