In recent years, circadian lighting has become a buzzword in the fields of health, wellness, and interior design. But what exactly is circadian lighting, and why is it so important for your health? This article dives deep into the science behind circadian lighting, its benefits, and practical tips on how to incorporate it into your daily life. Circadian lighting refers to the use of light that mimics the natural patterns of daylight to support the body’s internal biological clock, known as the circadian rhythm. The circadian rhythm is a 24-hour cycle regulating sleep-wake patterns, hormone release, body temperature, and other…