A disrupted circadian rhythm can throw your entire body off balance. From poor sleep to chronic fatigue, mood swings, and digestive issues, the effects of a misaligned internal clock are far-reaching. Understanding what causes circadian rhythm disruptions and how to restore your natural body clock is essential for long-term health and well-being. The circadian rhythm is your body’s internal 24-hour clock. It regulates sleep-wake cycles, hormone production, body temperature, digestion, and other biological processes. This rhythm is influenced primarily by light exposure, particularly sunlight, and helps determine when you feel alert or sleepy. When this rhythm is aligned, you feel…