Have you ever wondered why some people jump out of bed at sunrise while others don’t feel alive until after midnight? The answer lies in your chronotype—your body’s natural preference for sleeping and waking. If you’re searching for what is a chronotype, this guide will explain everything you need to know about this fascinating biological concept and how it can transform your life. A chronotype is your unique biological rhythm that determines when you feel most alert or sleepy throughout the 24-hour day. It’s a personal sleep-wake preference regulated by your internal body clock, or circadian rhythm. Some people are…