• Circadian Lighting - Circadian Rhythm

    What Is Circadian Lighting?

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    In recent years, circadian lighting has become a buzzword in the fields of health, wellness, and interior design. But what exactly is circadian lighting, and why is it so important for your health? This article dives deep into the science behind circadian lighting, its benefits, and practical tips on how to incorporate it into your daily life. Circadian lighting refers to the use of light that mimics the natural patterns of daylight to support the body’s internal biological clock, known as the circadian rhythm. The circadian rhythm is a 24-hour cycle regulating sleep-wake patterns, hormone release, body temperature, and other…

  • Circadian Function
    Circadian Function

    What is Circadian Function?

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    Circadian function refers to the natural, internal processes that regulate the sleep-wake cycle and repeat roughly every 24 hours. These biological rhythms are known as circadian rhythms, and they influence a wide range of bodily functions — including sleep, hormone release, digestion, metabolism, and even mood. Maintaining a healthy circadian function is essential for overall well-being, yet it’s often disrupted by modern lifestyles.What is Circadian Function? At the heart of circadian function is the circadian clock, a complex system of biological processes that synchronize your body to the external environment. This clock is controlled by the suprachiasmatic nucleus (SCN) in…