In today’s 24/7 society, many people unknowingly suffer from circadian misalignment, a condition that silently disrupts your internal body clock. This misalignment between your biological rhythms and external cues such as light, food, and activity can wreak havoc on your health, performance, and overall well-being. What Is Circadian Misalignment? Circadian misalignment occurs when your internal body clock—also known as the circadian rhythm—is out of sync with your environment or behavior. Your circadian system is a 24-hour cycle that regulates sleep-wake timing, hormone release, metabolism, and even immune function. It’s controlled by a master clock in the brain (the suprachiasmatic nucleus)…