Your circadian rhythm is your internal body clock that runs on a 24-hour cycle. It influences everything from sleep and alertness to metabolism, hormone production, and mood. However, this rhythm can be disrupted by poor sleep habits, jet lag, shift work, or even stress. If you’re feeling constantly tired, unfocused, or struggling to fall asleep, it may be time to reset your internal clock. But how long does it take to reset circadian rhythm naturally? On average, it takes between 3 to 10 days to reset circadian rhythm naturally. The exact time varies depending on how off-course your schedule is…