In our fast-paced, digitally connected world, circadian health has become a hot topic among wellness experts and medical professionals. But what exactly is circadian health, and why should you care about it? In this article, we’ll explore the fundamentals of circadian health, its benefits, and how you can optimize your lifestyle to improve your sleep, energy, and overall wellbeing. Circadian Health The Key to Better Sleep, Energy, and Longevity Circadian health refers to the optimal functioning of your body’s internal biological clock, known as the circadian rhythm. This 24-hour cycle governs your sleep-wake patterns, hormone production, body temperature, digestion, and…