Circadian fasting, also known as circadian rhythm fasting, is a time-restricted eating method that aligns your food intake with your body’s internal clock. Unlike traditional intermittent fasting plans, circadian fasting emphasizes when you eat based on your natural sleep-wake cycle, rather than how many hours you fast. This approach has gained popularity due to its science-backed benefits for metabolism, weight management, and overall well-being. What is Circadian Fasting? Circadian fasting is a form of time-restricted eating (TRE) where you consume all your meals during a 10- to 12-hour window during daylight hours. This typically means eating between 7 AM to…